After I have done my CBT/RP assessment, I have committed to develop a WSQ curriculum. I realized my mind get distracted often whenever I sit infront of my computer. Coincidently, I came across this article which very useful in my case even though it is meant for those online learners.
Here
are the eight tricks to practice to be focused during online training:
1. Schedule
it: Depending
on how long your online course is, schedule it into your calendar and set a
reminder. Making time for it, instead of just finding the time, will help you
actually complete the work. Adjust your day accordingly to fit around your
training course.
2. Time
it: Choose
to take the course during your lightest time of the day and when you are most
ready to work. Typically the first two hours after lunch or when you first
arrive at work are good times.
3.
Close your door: Don’t be afraid to
close your door and post a ‘do not disturb’ sign. Keeping your door closed will
deter people from walking into your office and distracting you.
4.
Log off: Log off your email and
any other websites that are distracting, including your company's internal
instant message application. Log off and stay off until your course is
complete.
5. Turn
off notifications: Turn
your phone ringer off on both your cell phone and work phone until you complete
your course. You can even turn off your email notifications to help you remain
on task.
6.
Just say no: If you are in the position to do so, just
say no. There are times when it is okay just to say ‘no, thank you’ at work. If
someone comes to you for help or a question, it is okay to ask them to come
back at a later time or to seek help elsewhere.
7.
Sit up straight: Not only is sitting up with both feet on
the floor and your shoulders back good for your posture but it's also great for
your ability to focus. Getting your body ready can help you stay focused on
your course.
8.
Allow for a break:
Some courses take a long time to complete and you may want to schedule a break
in the middle. Allow yourself to get up for a cup of coffee or take a restroom
break. Five minutes should help, then it’s back to the course!
Yes, I am practicing
it and being focused.
